PROGRAM DESIGN (Initial interview/consultation via email )
For those athletes who have a fair amount of experience. However, due to work arrangements, distance, or a tight sports schedule, cannot participate in face-to-face training, we offer a training program design service. These programs are to be used individually at the time and locations most convenient to the trainee. For each program purchased from us, we undertake to conduct a 30-minute consultation/introduction to the program in order to avoid any training errors.
ONLINE TRAINING (
Initial interview/consultation via Zoom
or WhatsApp up )
For those who need or want to start the journey of changing their lifestyle for a healthier and more active one and are keen to adhere to a new exercise and nutrition regime. However, do not possess any experience, lack a bit of confidence, or perhaps reside in a remote location preventing them from participating in other forms of sports activities. Finally for those who simply prefer this form of training and communication with a coach.
For more detailed information please get in touch.
