samsung  telefon pirek 4115jpgIrek Koman

Founder and owner of Equilibrium Personal Training & Sports Massage.

“My first contact with sport was when I joined a Sport Primary School over 30 years ago, since then I have tried many sport disciplines such as martial arts, wrestling, football and futsal. A couple of years later my passion for sports lead me to University, where I studied Physical Education and was introduced to other sports such as judo, gymnastics , athletics , handball, volleyball and many more. However, my favorite discipline is weight training which I have been doing continuously for over 26 years.

I gained my qualification as a Fitness Instructor and Personal Trainer with Plymouth YMCA in 2011. Soon after, I started my career as an Exercise & Lifestyle Coach and Personal Trainer at Virgin Active where I further trained in many different systems.

I now have the great pleasure to run my own personal training studio to share my passion and experience with others and help them to achieve their goals.”

Experience:     

9 years of qualifying work experience in fitness industry in UK.

Qualifications:       

Strength & Conditioning Level 1

Youth Strength &
Conditioning Assistant Course

  
CYQ Fitness Instructing in the Context of Gym Level 2  

       CYQ Certificate in Personal Training Level 3

      Sports Massage Therapist Level 3 

        Certificate in Sport Massage Therapy Level 4 


Advanced Deep Tissue Massage



      Also qualified in teaching: 

       TRX, Kettlebells, Puma Faas, Fitness Five, Tough Mudder Maker, Zuu and Twenty Four.

 

Hobbies:

·       Travelling, hiking, photography, books

Anna Nygard

Personal TrainerIMG-20200112-WA0000jpg

 

I have always taken a great interest in my own personal fitness (I love weights, running, circuit training and aerobic classes), as well as in food and nutrition. In 2017 I decided to pursue my passion for training, nutrition and instructing so I could pass on my knowledge and experience.

 

I trained as a client with Irek Koman for many years and share his passion for helping clients achieve their goals, whatever the fitness level. Working at Equilibrium gives me the opportunity to deliver a truly personal and individual service to my clients and your programme will be targeted to your individual goals, ability and physiology.

 

I strongly believe training should be enjoyable and fun, no matter if you are a client taking the first steps into the gym to begin a healthier lifestyle, or a more experienced athlete seeking to improve your performance. I will build your confidence and motivate you during your sessions to ensure you reach your personal best and goals.

 

Qualifications:

I gained my YMCA qualifications in Level 2 Fitness Instructing (Gym-based Exercise) and Level 3 Personal Training in 2017 and 2018 respectively.

I also successfully completed the Optimum Nutrition for Health and Performance Course, which covers some of the latest research in nutrition, in 2020.

 

I am a member of, and insured with, Register of Exercise Professionals (REPs), Membership number: R0181385

 

Hobbies:

When not in the gym, or out running, I research the latest nutrition, strength and conditioning recommendations to be able to optimise my clients’ programmes. I also love travelling, hiking/trekking, cooking, baking and reading.

 

For your Free Consultation please give me a call or e-mail:

Mobile phone: 07725 521380

E-mail: anygard.pt@btinternet.com