Founder and
owner of Equilibrium Personal Training & Sports Massage.
“My first
contact with sport was when I joined a Sport Primary School over 30 years ago,
since then I have tried many sport disciplines such as martial arts, wrestling,
football and futsal. A couple
of years later my passion for sports lead me to University, where I studied
Physical Education and was introduced to other sports such as judo, gymnastics
, athletics , handball, volleyball and many more. However, my favorite
discipline is weight training which I have been doing continuously for over 26 years.
I gained my
qualification as a Fitness Instructor and Personal Trainer with Plymouth YMCA
in 2011. Soon after, I started my career as an Exercise & Lifestyle Coach
and Personal Trainer at Virgin Active where I further trained in many different
systems.
I now have the great
pleasure to run my own personal training studio to share my passion and
experience with others and help them to achieve their goals.”
Experience:
9 years of qualifying work experience
in fitness industry in UK.
Qualifications:
Strength & Conditioning Level 1
Youth Strength & Conditioning Assistant Course
CYQ Fitness Instructing in the Context of Gym Level 2
I have always taken a great interest in my own personal
fitness (I love weights, running, circuit training and aerobic classes), as
well as in food and nutrition. In 2017 I decided to pursue my passion for
training, nutrition and instructing so I could pass on my knowledge and experience.
I trained as a client with Irek Koman for many years and
share his passion for helping clients achieve their goals, whatever the fitness
level. Working at Equilibrium gives me the opportunity to deliver a truly
personal and individual service to my clients and your programme will be
targeted to your individual goals, ability and physiology.
I strongly believe training should be enjoyable and fun, no
matter if you are a client taking the first steps into the gym to begin a
healthier lifestyle, or a more experienced athlete seeking to improve your
performance. I will build your
confidence and motivate you during your sessions to ensure you reach your
personal best and goals.
Qualifications:
I gained my YMCA qualifications in Level 2 Fitness
Instructing (Gym-based Exercise) and Level 3 Personal Training in 2017 and 2018
respectively.
I also successfully completed the Optimum Nutrition for
Health and Performance Course, which covers some of the latest research in
nutrition, in 2020.
I am a member of, and insured with, Register of Exercise
Professionals (REPs), Membership number: R0181385
Hobbies:
When not in the gym, or out running, I research the latest
nutrition, strength and conditioning recommendations to be able to optimise my
clients’ programmes. I also love travelling, hiking/trekking, cooking, baking
and reading.
For your Free Consultation please give me a call or e-mail:
Irek Koman 
